The phrase “Quarantine 15” has been spreading quickly these past few months.

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It turns out time was never really the problem when it comes to consistent fitness.

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Motivation, it turns out, hasn’t soared during the lockdown, and it seems like people are using this time to either get super consistent with fitness…or not do anything at all.

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Sometimes we don’t realize how easy it is to get fit with just the weight of your body – no gyms required.

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And the truth is that you can get great workouts in without ever leaving your home…which has been kinda important these past few months!

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Just because we’ve been confined does not mean we are reduced to zero activity.

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In fact, you could very well come out of this lockdown in better shape than before.

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So, I’m making this as simple as possible for you.

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For our No Quarantine 15 Fitness Challenge, we’re only completing 4 different exercises with ascending reps, meaning each day for the 31 days of May you add one repetition of each.

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By the end of the month, you’ll have quite a workout to complete, but you’ll have built up to it.

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I cannot wait to hear how it goes!

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Simply draw an X through each date on the calendar (attached) that you complete the challenge.

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Of course, feel free to recruit friends, family, and coworkers to join you from afar for even better results!

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Cheers to a strong & fit May…and hopefully one where we’re reintegrating into normal life!

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