Here's what we'll address in the Reset:
- Nutrition: Carbohydrates, Protein & Fats
- Hydration & Beverages
- Recipes: Meals, Snacks, Smoothies & Juices
- Food Timing & Combinations
- Body, Skin & Hair Detoxification
- Chemical Avoidance
- Movement & Fun
- Sleep & Relaxation
- Mind & Spirit Cleanse
- Vitamins & Supplements
- Meditation & Prayer
- Journaling & Reflection
Here's what you'll receive in the Reset:
- Total Mind & Body Reset Success Guide w/step-by-step instructions!
- Daily checklist sheets for tracking!
- Days 1-5 grocery list!
- Days 6-10 grocery list!
- 10-day meal plan/sample menu!
- 10-day customizable meal plan template!
- Daily reset emails w/tips, guidance & motivation!
- Accountability & inspiration from your Reset Coach, Me :)
- Access to our Facebook group for extra support!
- Optional workout upgrade (live online or on-demand)!
- Lifetime access to the 10-day reset materials so you can do it again any time you want!
All for only $197!!