Here's what we'll address in the Reset:
- Nutrition: Carbohydrates, Protein & Fats
- Hydration & Beverages
- Recipes: Meals, Snacks, Smoothies & Juices
- Food Timing & Combinations
- Body, Skin & Hair Detoxification
- Chemical Avoidance
- Movement & Fun
- Sleep & Relaxation
- Mind & Spirit Cleanse
- Vitamins & Supplements
- Meditation & Prayer
- Journaling & Reflection
And, you get to choose what you want to focus on during this Reset....All of the above or parts of it, based upon you and your life right now.
Here's what you'll receive in the Reset:
- Total Mind & Body Reset Success Guide w/step-by-step instructions!
- Daily checklist sheets for tracking!
- Days 1-5 grocery list!
- Days 6-10 grocery list!
- 10-day meal plan/sample menu!
- 10-day customizable meal plan template!
- Daily reset emails w/tips, guidance & motivation!
- Accountability & inspiration from your Reset Coach, Heather Binns!
- Access to our Facebook group for extra support!
- Optional fitness coaching upgrade!
- Lifetime access to the Reset materials so you can do it again any time you want!
All for only $197!!